Body. So. Tired. Today was one of those awesomely ridiculous days of non-stop activity.
I love Tuesdays - they're my favorite day of the week. Historically, Tuesdays have just been good days so now I wake up expecting every Tuesday to be terrific and, hence, it is.
After running with my 6am client for 45 minutes (pretty good for a still rehabbing achilles), I had that post run high going and the temperature was nice, so clearly it was time for a swim! There was just enough time for one good lap.
Aquatic park was especially lovely this morning and the sun started peaking out over the hill right as I took the first few strokes. The only negative was that I left my swim cap and goggles on the roof of my car as I drove away. Oops!
Come noon it was time for another Vinyasa Flow class at Yogaworks with Pete. See this post for reasons why he is awesome. I was sweating my face off today. Afterward, my hips felt like they had been removed, tuned up, oiled, and put back on.
Then, this afternoon I had my session with Alhaji, which consisted of running down toward the bridge, him disappearing and me not realizing he was gone till I got to the warming hut, where I turned around and headed back, for a total of about 4 miles. But that, apparently, was the point.
Going to sleep like a baby tonight.
There's really nothing like breaking out the swim fins and going for a swim after a run... and then doing some yoga after all that hard work! Finish it off with some proper meditation and you've got a perfect day, I think.
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